On Demand Classes

Click on an image to begin your class!

Gentle Hatha

Slow, relaxing, mindful yoga class that is perfect for beginners.

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Restorative

Meditative yoga class with poses that are held for up to five minutes.

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Vinyasa

Fast-paced yoga class with movements that follow the breath.

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Power

Yoga class that combines vinyasa flows and static holds to build strength.

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Prenatal

Something special for the mamas! Yoga, meditations, & breathing techniques.

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Yoga Breakdown

Informative videos explain how to do specific poses, variations, and modifications.

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Guided Meditations

Follow my voice to go on a journey into the depths of your mind.

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Breathing Techniques

Learn how to use your breath as a powerful tool for relaxation, healing, & more.

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Livestream Recordings

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