Fertility Coaching
One-on-one holistic support for women preparing for pregnancy
Nourish your body, nourish your future
Preparing for pregnancy is one of the most powerful steps you can take for your health—and your baby’s. The truth is, you're building your baby from the nutrient stores in your own body, so giving yourself the gift of nourishment now sets the foundation for a smoother pregnancy and a thriving little one.
I work closely with women to take a deep, holistic look at every part of their lifestyle—from nutrition and stress to environmental exposures. Together, we create sustainable, practical shifts that reduce your contact with harmful toxins, carcinogens, and hormone disruptors—so your body is ready, resilient, and radiant.
Who this offering is for
If you are planning on becoming pregnant within the next 2 years
If you are having difficulty conceiving or it is taking longer than expected
If you want to conceive naturally
If you want to learn more about your cycle and your body
If you are looking for a holistic approach to fertility and health
How I can help you
One-on-one coaching sessions (virtual or in person)
Addressing lifestyle factors to balance hormones - sleep, stress, diet, exercise, emotions, daily routines, products, etc
Nutrition coaching - diet review and meal plan
Guidance on detoxing protocols
Help interpreting lab results
My Story
For years, I struggled with symptoms rooted in hormonal imbalance — acne, anxiety, and depression. At 12, I was put on birth control to “regulate my cycle,” without ever being taught what a real menstrual cycle was. I now know the pill doesn’t regulate anything—it shuts down the natural cycle completely.
Was my doctor misinformed, or was I deliberately misled? I still don’t know. What I do know is that I went through puberty malnourished, over-exercising, and disconnected from my body’s natural rhythm.
It took years of deep research, dozens of books, and major lifestyle changes to finally uncover the root causes of my symptoms. Along the way, I immersed myself in female physiology, the hormonal matrix, and how to truly support and rebalance the body.
When I got pregnant, I knew it wasn’t luck; it was the result of intentional preparation, hormonal balance, and true body literacy. This foundation supported me through an incredible pregnancy and birth.
Now, I’m passionate about helping women reconnect with their bodies, understand their cycles, and reclaim their hormonal health—without the confusion or fear that too many of us were raised with.
Offerings
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Coaching Session $150
90 min education session
Education about cycle tracking & hormones
Personalized assessment of your nourishment, supplements, and lifestyle
Holistic support based on your needs
Collaborative effort to create a road map to achieve your goals!
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Fertility Package $500
5 coaching sessions
Accountability check-ins to keep you on track with new lifestyle changes
Email, phone, and text support in between sessionsEmotional and spiritual support through your conception journey